How Acupuncture Can Support Immunity and Vaccine Response

Have you noticed how respiratory viruses seem to hit harder lately?
I certainly have. Earlier this year, I came down with Influenza B : fever, runny nose, the works, and it took longer than usual to bounce back. It made me realize that many of us are noticing the same trend: our bodies seem more vulnerable, and recoveries take more time.

Muscle: Your Brain’s Hidden Ally

We often think of muscle as just a tool for strength, metabolism, or appearance , but research is showing it plays a major role in protecting our brains. Studies now link sarcopenia, the age-related loss of muscle mass and function, to cognitive decline and dementia. Why? When you move, your muscles release powerful molecules that support brain health, improve blood flow, and reduce inflammation ( guess what else does that? ACUPUNCTURE).

Solstice & Soledad:
Light in the Heart of Stillness

I chose the name Solstice for my acupuncture practice because it captures the heart of what healing truly is: transformation through stillness. At its core, solstice comes from the Latin solstitium — sol meaning “sun” and stitium meaning “to stand still.” Mystically, this “standing still” of the sun marks a potent moment of pause,
reflection, and energetic shift in the great wheel of the year.

Acupuncture for Sleep

If you’re struggling with insomnia, acupuncture could be a great drug-free way to help you get a better night’s rest. Unlike prescription medications that can leave you feeling groggy, mentally foggy, or dependent, acupuncture has minimal side effects and is a natural, accessible option for improving sleep.

Understanding the Science Behind Acupuncture:
How It Really Works

Acupuncture is one of those practices that’s been around for thousands of years, but have you ever wondered how it actually works? While it’s been traditionally explained through energy flow and balance in Traditional Chinese Medicine (TCM), science is starting to uncover the real, physical processes behind this ancient healing method.

Debunking Acupuncture Myths:
Separating Fact from Fiction

Acupuncture has been around for thousands of years, but there are still a lot of myths and misconceptions about how it works. If you’ve ever been curious about acupuncture but are unsure what to believe, you’re not alone. Let’s clear up some of the most common myths and get to the real facts.